Run Coaching for Real-Life Schedules
Structured, efficient training that maximizes your time and unlocks meaningful progress. Coaching by Olivia Papa — marathoner with years of experience across distances from 5K to major marathons.
For Runners with Big Goals and Busy Lives
Whether you're chasing a PR, a BQ, or your first marathon, you need a plan that works with your life, not against it. This is for runners who want peak performance without dedicating every waking minute to running. We'll build realistic, sustainable training that fits your schedule - early mornings, travel weeks, family commitments - with a focus on smart, strategic progress.
Your Complete Coaching Package
Personal Coaching
One-on-one coaching built around your schedule, goals, and life demands. Personalized attention and clear weekly guidance.
- Weekly 1:1 check-ins
- Text check-ins for questions and adjustments
- Ongoing progress tracking
Custom Training Plans
Scientifically grounded programs tailored to your target race, fitness level, and constraints. Train smarter, not just more.
- Personalized run, workout, and cross-training structure
- Integrated strength, mobility, and flexibility work
- Regular adjustments as your life and fitness evolve
Race Preparation
Comprehensive preparation for key races from 5K to marathon: pacing, fueling, and mental strategy.
- Race-specific plans for your goal event
- Pacing and effort guidance from easy days to race day
- Taper, race-week, and race-day strategy
More Than Just Miles
I view performance as much more than running. But, time constraints are real - so we'll incorporate these elements into a plan designed to work for you.
Run Workouts
Cross-Training
Strength & Mobility
Sleep & Recovery
Nutrition & Fueling
Mental Preparation
Why Work with a Coach?
I was once hesitant to use a coach myself - I thought I could figure it out alone. But working with a coach provides structure and accountability, unlocking a new level of preparedness and confidence for races.
Faster Progress
Structured training with targeted workouts delivers measurable gains.
Injury Prevention
Smart progression and strength work keeps you running consistently.
Performance Optimization
Data-informed pacing and race strategies maximize your efforts.
Accountability & Support
Weekly check-ins and honest feedback keep you on track.
Ready to See What You Can Do?
Fill out the form below to schedule a free intro call.